If you’re struggling to get in shape and are looking for a great daily workout DVD to provide the motivation you need take a look at these. Buying one of these DVDs will allow you to get your blood flowing and your muscles burning, without having to leave the comfort of your home. These DVDs are highly reviewed and will not just improve your body’s fitness but also improve your overall health.
These DVDs will be suitable for all fitness levels from novices to experts. These DVDs are also ideal for those who aren’t keen on working out in gyms with a lot of people, or prefer to work out at home.
Some of these DVDs for daily workout offer total exercises, while others offer targeted routines. Make sure you examine the DVD before you buy it and that it is appropriate to your specific needs. To avoid getting bored, it is important to change up your workout routine.
If you want to focus on strengthening, the best DVDs will incorporate short and effective cardio workouts, accompanied by a set of weight exercises. Cathe Friedrich’s Fit Split DVD series is an example of this. It features an intense, yet short cardio workout followed by a focused training routine for lifting.
If you prefer a more tranquil, restorative workout then Tara Stiles’ yoga DVD is the ideal choice. This DVD is built on her ‘Strala-style of yoga, which eliminates the more obscure elements of traditional yoga to make it more accessible.
What components fitness includes
